Wednesday, February 22, 2012

Creamy Spinach Stir-fry Tacos w/ Brown Rice


Eat. Yummm.

Creamy Spinach Stir Fry w/ Brown Rice Tacos (Ridiculously Quick and Easy)

You Need:

1 pkg of frozen creamy spinach ( Green Giant is delicious)

1 cup of fresh mixed vegetables ( I used a mushrooms, red/yellow peppers, chopped cabbage, and onions, just a mixture of random veggies I had in the fridge)

1 pkg of Boil in a Bag Brown Rice (I cheated, so what!)

1 box of white corn taco shells, or whole wheat soft tortillas

2 tablespoons of olive oil, and your favorite seasonings on deck (I used kosher salt, cayenne pepper, and garlic salt)

To Do:

Pre-heat oven to toast your tortilla shells.

In a small pot bring about 2 cups of water to a simmer, add about 2 teaspoons of salt to help bring the water to a boil. ( this is for your boil in a bag) Once your water is ready toss your rice in and let it cook for about 10 min or until tender.

In a large non-stick pan heat your olive oil, and toss in your fresh veggie mixture and cook on high. Sprinkle with seasonings and let it cook for 7-10 min. tossing it around with your spatula so that it cooks evenly. Once your fresh vegetables look tender,  turn the heat down to medium, add about 3 Tablespoons of your creamy spinach and cook for about 2 min. and set aside.

Grab 2 toasted tortilla shells and line the bottom with any of the options listed below, if you don’t have any options, line the base of each shell with a tablespoon of rice in each, then your  tomatoes and lettuce (again, optional) and then your stir fry vegetable mix to top it off.

Optional:

Add guacamole or hummus to the base of your tortilla shell for an extra little zing of creamy goodness, you can also layer with shredded lettuce and tomatoes to beef it up a little.

*Keep in mind that I’m single, so this recipe is fit for just one person. You may have to increase the ingredients depending on how many people  you’re entertaining for lunch or dinner*

Maybe try Spanish rice instead of brown rice, if you’re feeling sassy. It contains a few more calories and lots more sodium than brown rice.

Also, with the extra rice and extra vegetables you have left, mix them together and there’s lunch for the next day!

Here’s a little food for thought: “For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit.” Rom. 14:17

Enjoy!

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